Tips for Walking and Biking

Commuting by Bike

Plan your bike route by first walking, biking or driving it
Be aware of your surroundings
Maintain and inspect your bike before every trip and carry a spare tire or tube
Dress suitably at night and inclement weather
Carry drinking water and a mobile phone
Use bicycle-mounted storage for briefcases, handbags, etc.
Wear a correctly fitted bicycle helmet
Use a front and rear bicycle light at night
Ride predictably and visibly by using bike signals
Know and follow all traffic laws
Explore the option of an electric bike or electric motor kit for your bike if traveling over hilly terrain, long distances, or if you aren’t in shape
Encourage your spouse, friends and coworkers to join you

Commuting on Foot

Plan your route, and have an alternative plan for days you are unable walk
Time your first few walks until you can predict how long it will take you to get to work and give yourself plenty of extra time at first
Wear appropriate shoes, socks and clothing, and be prepared for inclement and changing weather. You may need to carry your work attire.
Protect your head and skin from the sun, wind and cold with hats and sunscreen
Carry a water bottle for hydration
Use a backpack or messenger bag that distributes weight appropriately; carry no more than 5 pounds
Always take safety precautions
- Cross with the lights
- Watch for moving vehicles
- Walk against the oncoming traffic where there are no sidewalks
- When walking in traffic areas with particularly bad visibility (such as after dark or in the rain) carry a bicycle strobe light