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Tips for Walking and Biking

 

 

Commuting by Bike
  • Plan your bike route by first walking, biking or driving it
  • Be aware of your surroundings
  • Maintain and inspect your bike before every trip and carry a spare tire or tube
  • Dress suitably at night and inclement weather
  • Carry drinking water and a mobile phone
  • Use bicycle-mounted storage for briefcases, handbags, etc.
  • Wear a correctly fitted bicycle helmet
  • Use a front and rear bicycle light at night
  • Ride predictably and visibly by using bike signals
  • Know and follow all traffic laws
  • Explore the option of an electric bike or electric motor kit for your bike if traveling over hilly terrain, long distances, or if you aren’t in shape
  • Encourage your spouse, friends and coworkers to join you
 
Commuting on Foot
  • Plan your route, and have an alternative plan for days you are unable walk
  • Time your first few walks until you can predict how long it will take you to get to work and give yourself plenty of extra time at first
  • Wear appropriate shoes, socks and clothing, and be prepared for inclement and changing weather. You may need to carry your work attire.
  • Protect your head and skin from the sun, wind and cold with hats and sunscreen
  • Carry a water bottle for hydration
  • Use a backpack or messenger bag that distributes weight appropriately; carry no more than 5 pounds
  • Always take safety precautions
    • Cross with the lights
    • Watch for moving vehicles
    • Walk against the oncoming traffic where there are no sidewalks
    • When walking in traffic areas with particularly bad visibility (such as after dark or in the rain) carry a bicycle strobe light